New to yoga or pilates? Start here.
Small, friendly Yoga and Pilates classes in Bordeaux, Randburg — with personal attention, welcoming teachers, and a calm studio environment.
You don’t need to be flexible, fit, experienced or confident to begin. We’ll help you choose the right class and make your first visit feel easy.
You’re welcome here even if…
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You’re not flexible
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You’re nervous to start
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You’re returning after a long break
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You want a small, friendly class
“I felt quite intimidated before my first class, but everyone was so friendly. The class was small, and the teacher gave me individual attention without making me feel self-conscious.”
— Emma B.
2-Week Unlimited Intro
R500
Spend two weeks exploring our small-group Yoga and Pilates classes and find the classes, teachers and times that feel right for you.
Come as often as you like during your 14-day intro period. There’s no need to know which class is “your class” before you begin.
Ideal if you’re new, nervous, or unsure where to begin.
Available to first-time students only. Your 14-day intro begins on the day of your first class. This is a once-off introductory offer and does not renew automatically.
There is no pressure to commit. After your 2-week intro, you can choose a single class, flexible class pass or monthly option that suits your routine
Choose your starting point
Not sure which one sounds like you? You don’t have to choose. Your 2-week intro gives you time to try different classes and discover what feels right.
New or nervous?
Start with a gentle, supportive class where you can move at your own pace.
Good options: Hatha Yoga, Gentle Stretch, Pilates Mat.
Want to get stronger?
Build strength, posture, core control and better movement habits in a small class.
Good options: Pilates Mat, Activated Yoga, Flow Yoga
Need to relax?
Choose a slower class focused on breath, mobility and nervous system regulation.
Good options: Restore Yoga, Hatha Yoga, Gentle Stretch.
How it works
Starting is simple: we’ll guide you through it.
Message us
Tell us a little about what you’re looking for, and we’ll help you choose a good first class.
Try your first classes
Use your 2-Week Unlimited Intro to explore as many classes as you like over 14 days and discover what suits you.
Find your rhythm
Once you’ve found what feels right, we’ll help you settle into a regular weekly class routine.
What to expect at your first class
Starting is simple — we’ll guide you through it.
If you’re managing an injury, pain, pregnancy or a particular health concern, message us before booking so we can guide you appropriately.
Find a class that fits your week
Browse our weekly classes below, or open the live schedule to check availability and book.
Schedule updated August 2026 - Class times and teachers may occasionally change. Please check the live booking schedule for current availability.
Find us
Mindful Movement at Valley Wellness Centre
Bordeaux, Randburg
22 Valley Road, Bordeaux South
010 085 0933 / 076 610 5427
- Please arrive 10–15 minutes before your first class
- Wear comfy clothes you can move in
- Bring a mat or borrow one of ours
- We have ample off-street parking, please ring the bell on arrival.
Still unsure where to begin?
Send us a message and we’ll help you choose a class that feels right for you.