MEET THE TEAM

All our teachers have three things in common... Excellent training, many years of experience, and passion for movement. You're in good hands.

We also create spaces that are welcoming, relaxed and conducive to feeling and moving your body with freedom. You are invited rather than told. You are the traveller and we are your guides. 

Aimée

Therapeutic Yoga Instructor, Biokineticist B.Bio(UJ) & Founder

"I emphasise the therapeutic applications of yoga. I like to move in ways that make us feel good, mentally and physically. I am devoted to learning and sharing with my students. 

  • Activated Flow Yoga
  • Restorative Yoga
  • Gentle Stretch and Strength

Suada

Certified Pilates and Yoga Instructor, Pre and Post-Natal Exercise Instructor

I focus my attention on precision, balance, control and breath while allowing the mind and body to connect to achieve a whole body wellbeing. 

  • Pilates Mat Work
  • Hatha Yoga

Anita

Hatha Yoga Facilitator & Wellness Counsellor (LLB & Bcom HONS IP).

"I enjoy playing with the ebb and flow of energy. "Ha" (sun/strong/increasing) and "Tha" (moon/calm/decreasing) energy. Focusing on active relaxation and the subtleties in the body to rejuvenate mind/body/soul."

  • Hatha Yoga
  • Meditative Yoga

Mark

Certified yoga instructor, certified reiki practitioner(reiki Jin Kei-Do)

"Life is already so serious, so I try teach a yoga that is fun, and at the same time inclusive to all, where ever you on the day and in your yoga journey. Whether you are needing a gentle flow or more of a challenging session

Reconnecting body and mind with the breath. 

  • Power Yoga (Vinyasa)
  • Yin Yoga
  • Pre-Natal Yoga

Lexi

BASI certified Mat Pilates Instructor

 

 

  • Mat Pilates
  • Injury Rehab

Hannah

Yoga Instructor - 200hr Yoga Teacher Training (2019); 300/500hr Advanced Teacher Training (2022); Pre + Post Natal Training (2024)

I am a lover of movement and sound. I stumbled across this practice like most of us do - from affliction and in search of healing whether it be for the physical or emotional body. I offer creative and effective Vinyasa-styled teachings that focus on balancing strength and flexibility; physically and mentally.

  • Power Yoga
  • Pre+Post Natal
  • Sound Journeys