Small classes
Personal attention
Excellent instruction
Consistent quality
OUR CLASSES
At Mindful Movement, we offer a range of class styles designed to meet you where you are on your wellness journey. Whether you're looking to build strength, find balance, or simply unwind, our carefully curated classes provide the guidance and space you need to thrive.
Learn more about each style of class below.
PILATES MAT
Focuses on core strength, flexibility, and overall body alignment. This class uses bodyweight exercises and small equipment to enhance stability and posture.
BENEFITS
Strengthens the core, improves posture, and enhances body awareness.
WHO'S IT FOR?
Suitable for all levels, from beginners to advanced practitioners.
CLASS DURATION? Typically 50 mins
HATHA YOGA
A gentle and traditional style of yoga focusing on alignment, breath, and mindful movement. It’s ideal for building a solid foundation in yoga practice.
BENEFITS
Improves mobility, strengthens the body, calms the mind, and improves mood.
WHO'S IT FOR?
Suitable for all levels, especially beginners or those looking for a slower-paced class.
CLASS DURATION? Typically 60 min
POWER YOGA
A dynamic and vigorous practice designed to build strength, flexibility, and endurance. Power Yoga is a modern, fitness-based approach to Vinyasa yoga which still incorporates breathing and mindfulness.
BENEFITS
Builds muscle strength, increases stamina, and promotes weight loss.
WHO'S IT FOR?
Ideal for intermediate to advanced practitioners or those seeking a challenging workout.
CLASS DURATION? Typically 60 min
ACTIVATED FLOW YOGA
A unique style created at Mindful Movement, combining elements of Hatha and Vinyasa yoga with functional movement patterns to activate and energize the body.
BENEFITS
Increases strength, improves mobility, and energizes the body and mind.
WHO'S IT FOR?
Ideal for all students, beginner to advanced.
CLASS DURATION? Typically 60 min
RESTORATIVE YOGA
A calming and soothing practice that uses props to support the body in restful postures, promoting deep relaxation and stress relief.
BENEFITS
Reduces stress, calms the nervous system, and promotes deep rest and healing.
WHO'S IT FOR?
Perfect for anyone looking to relax, unwind, and de-stress. No prior yoga experience is necessary.
CLASS DURATION? Typically 65 min
GENTLE STRETCH AND STRENGTH
A class specifically designed for older adults, focusing on gentle stretching and strengthening exercises to improve flexibility, balance, and overall physical health. This class is low-impact and paced to suit the needs of seniors.
BENEFITS
Enhances mobility, improves muscle strength, improves co-ordination and balance, and reduces risk of falls
WHO'S IT FOR?
Perfect for older adults or anyone looking for a gentle, low-impact workout that focuses on maintaining and improving mobility and strength.
CLASS DURATION? Typically 50 mins
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