Freedom in the body,
peace in the mind.
We host group classes, private sessions and live yoga events. We also train teachers.
Our teaching emphasises the therapeutic benefit of yoga for the health of our body and mind.
SLOW DOWN TO LEVEL UP.
Yoga complements the nature of modern day life by teaching us the value of self reflection, non-reactivity and slowing down. We encourage mindfulness in our movement practice. This helps us to move with integrity to improve our strength and mobility, as well as our mindset and mood.
I have been practising yoga for 10 years and teaching since 2012. I have found the practice to be of tremendous value in the way I find peace and grounding in a frenetic world. It has also helped me find ease in my body through its more therapeutic applications.
After two Yoga Teacher Trainings, my passion for movement and teaching led me to pursue a degree in Biokinetics. As an injury specialist, I continue to explore the alchemy of yoga and rehabilitation with profound benefits for my clients.
Yoga teaches us
to cure what need not be endured
and endure what cannot be cured.
- B.K.S. Iyengar
Private Sessions
One-on-one classes addressing your needs at your pace. Classes are held in studio or online. R550 for 60 min.
INTIMATE GROUP SESSIONS
Small classes with a relaxed atmosphere and personal attention. One class per week costs R450 per month.
Yoga events
Outdoor Yoga at the Botanical Gardens, Sundays Fortnightly at 9am.
YOGA TEACHER WORKSHOPS & TRAINING
Holistic trainings designed to equip teachers to help their clients. Sound knowledge, inspiring results.
YOGA RETREATS
We offer immersive yoga experiences in exotic locations around the world. No retreats are currently planned due to COVID-19.
Our studio
You are in the right place. The studio is located in Bordeaux, Joahnnesburg. It’s a soothing environment where clients feel comfortable to focus on their practice.
Contact
aimee@mindfulmovement.co.za
Mindful Movement
22 Valley Road, Bordeaux Randburg
2194
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