YOGA CLASSES & TRAINING
TO MOVE WELL AND BREATHE EASY.
We host intimate group classes, private sessions and live yoga events as well as training and workshops for yoga teachers. Our teaching emphasises the therapeutic benefit of yoga for the health of our body and mind.
ONLINE YOGA
Experience our classes in your own home with our online yoga videos.
Sign up to enjoy once-off classes or subscribe monthly for unlimited access to our library of videos. Keep your practice varied with continous fresh content including a range of different yoga styles at varying levels of difficulty.
Coming soon...
SLOW DOWN TO LEVEL UP.
Yoga complements the nature of modern day life by teaching us the value of self reflection, non-reactivity and slowing down. We encourage mindfulness in our movement practice. This helps us to move with integrity to improve our strength and mobility, as well as our mindset and mood.
Hi, my name is Aimée
I darted into my first yoga class after putting out my 10th cigarette for the day. I was a corporate 20-something heading the call to be more and do more.
Yoga helped me find balance. I began to rely on it as a sanctuary.
After two Yoga Teacher Trainings, my passion for movement and teaching led me to pursue a degree in Biokinetics. I continue to explore the alchemy of yoga and rehabilitation with profound benefits for my clients.
Yoga teaches us
to cure what need not be endured
and endure what cannot be cured.
- B.K.S. Iyengar
Private Sessions
Tailored classes that address your needs, at your pace. Classes are held in person or online. R500 for 60 min.
INTIMATE GROUP SESSIONS
Small classes that allow space for a friendly, relaxed atmosphere and personal attention. Classes offered include Restorative, Yin and Vinyasa.
Yoga events
We host outdoor yoga classes surrounded by the beauty of the Walter Sisulu Botanical Gardens, Sundays at 9am.
YOGA TEACHER WORKSHOPS & TRAINING
Holistic trainings designed to equip teachers to help their clients. Sound knowledge, inspiring results.
YOGA RETREATS
Our crafted retreat packages offer an immersive yoga experience in exotic locations around the world.
Our studio
You are in the right place. The studio is located in Bordeaux, Joahnnesburg. It’s a soothing environment where clients feel comfortable to focus on their practice.
Contact
aimee@mindfulmovement.co.za
Mindful Movement
22 Valley Road, Bordeaux Randburg
2194
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