MEET THE TEAM

All our teachers have three things in common... Excellent training, many years of experience, and passion for movement. You're in good hands.

We also create spaces that are welcoming, relaxed and conducive to feeling and moving your body with freedom. You are invited rather than told. You are the traveller and we are your guides. 

Aimée

Founder | Biokineticist B.Bio (UJ) | Therapeutic Yoga Instructor | Clinical Pilates

"I emphasise the therapeutic applications of movement. I like to move in ways that make us feel good, mentally and physically. I am devoted to learning and sharing with my students."

Classes with Aimée are mindful, therapeutic and body-aware, with an emphasis on moving in ways that support both physical and mental wellbeing.

Teaches:

  • Activated Flow Yoga
  • Restorative Yoga
  • Gentle Stretch and Strength

Suada

Certified BASI Pilates Instructor | Certified Yoga Instructor | Pre and Post-Natal Exercise Instructor

"I focus my attention on precision, balance, control and breath while allowing the mind and body to connect to achieve a whole body wellbeing."

Classes with Suada are steady, technically focused and supportive, with careful attention to alignment and breath. 

Teaches:

  • Pilates Mat Work
  • Hatha Yoga

Abedah

Certified Yoga Instructor | Wellness Counsellor | Death Doula

 

Abedah brings a compassionate and grounded approach to yoga. Her classes create space for students to move, breathe and reconnect with themselves in a supportive and welcoming environment.

Teaches:

  • Vinyasa Yoga
Abedah teacher profile

Anita

Hatha Yoga Facilitator | Wellness Counsellor | LLB | BCom Honours IP

"I enjoy playing with the ebb and flow of energy. "Ha" (sun/strong/increasing) and "Tha" (moon/calm/decreasing) energy. Focusing on active relaxation and the subtleties in the body to rejuvenate mind/body/soul."

Classes with Anita are calming, grounding and restorative, with a focus on presence, breath and inner balance.

Teaches:

  • Hatha Yoga
  • Meditative Yoga

Renelle

Certified Yoga Instructor

Renelle's classes blend strength, mobility and mindfulness to create a practice that feels both energising and restorative. Students can expect thoughtful sequencing and a welcoming atmosphere.

Teaches:

  • Vinyasa Flow
  • Yin Yoga
Portrait of Yoga Teacher Renelle

Mark

Certified Yoga Instructor | Reiki Practitioner | Sound Bath Facilitator | Stretch Therapy

"Life is already so serious, so I try to teach yoga in a way that feels fun, inclusive and accessible, wherever you are on the day and in your yoga journey. Whether you are needing a gentle flow or more of a challenging session using the breath as a bridge between body and mind."

Classes with Mark are fun, welcoming and breath-centred, helping students reconnect body and mind in a way that feels accessible and supportive.

Teaches:

  • Vinyasa Yoga
  • Yin Yoga
  • Pre-Natal Yoga
  • Sound Bath Journeys

Lexi

BASI certified Mat Pilates Instructor

Lexi brings a focused, supportive approach to Pilates, helping students build strength, control and body awareness. Her classes are ideal for students wanting intelligent movement and careful technique. 

Teaches:

  • Mat Pilates
  • Injury Rehab

Hannah

Yoga Instructor | 200hr YTT | Advanced 300/500hr YTT | Pre- & Postnatal Yoga | Stretch Therapy

"I am a lover of movement and sound. I stumbled across this practice like most of us do - from affliction and in search of healing whether it be for the physical or emotional body. I offer creative and effective Vinyasa-styled teachings that focus on balancing strength and flexibility; physically and mentally."

Classes with Hannah are creative, flowing and energising, offering students a practice that is both strong and nourishing.

Teaches:

  • Power Yoga
  • Pre+Post Natal
  • Sound Journeys

Tz

Certified Yoga Instructor | Certified Pilates Instructor

Tz is known for her well-balanced, strong and uplifting classes. Her teaching offers students the opportunity to feel both challenged and delighted, building strength and confidence. 

Classes with Tz are strong, balanced and encouraging, with a blend of challenge, care and lightness.

Teaches:

  • Mat Pilates
  • Pre+Post Natal
  • Hatha Yoga

Ready to join us?

Explore our schedule and find a class that suits your body, goals and experience level.

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