Personal Attention
Private sessions offer one-on-one attention from your instructor, allowing for personalised guidance and adjustments tailored to your specific needs and goals.
Customised Programme
Private sessions enable us to develop a customised program that aligns with your fitness level, preferences, and any specific requirements or limitations.
Comfort + Privacy
You may feel more comfortable practicing yoga or Pilates in a private setting, away from the potential distractions or judgment of a group environment. This allows for a more open dialogue between you and the instructor, facilitating a deeper understanding of your personal challenges and goals.
Injury Prevention + Rehabilitation
Private sessions are ideal if you are recovering from injury or managing specific health concerns, as we provide focused attention on proper alignment, modifications, and progression tailored to you.
Deeper Mind-Body Connection
In a private setting, you can cultivate a deeper mind-body connection by receiving personalised guidance on breathwork, mindfulness practices, and meditation techniques. This focused attention allows for a more profound exploration of the mindful aspects of your yoga and Pilates practice.
Accelerated Progression
With the undivided attention of your instructor, you may experience accelerated progression in your practice, mastering challenging poses or advancing through levels more quickly than in a group setting. This can boost your confidence and motivation, leading to a greater sense of accomplishment and satisfaction.