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  • Small classes

  • Personal attention

  • Excellent instruction

  • Consistent quality

    OUR CLASSES

    At Mindful Movement, we offer a range of class styles designed to meet you where you are on your wellness journey. Whether you're looking to build strength, find balance, or simply unwind, our carefully curated classes provide the guidance and space you need to thrive.
    Learn more about each style of class below. 

    PILATES MAT 

    Focuses on core strength, flexibility, and overall body alignment. This class uses bodyweight exercises and small equipment to enhance stability and posture. 
    BENEFITS 
    Strengthens the core, improves posture, and enhances body awareness. 

    WHO'S IT FOR?
    Suitable for all levels, from beginners to advanced practitioners. 

    CLASS DURATION? Typically 50 mins

    HATHA YOGA 

    A gentle and traditional style of yoga focusing on alignment, breath, and mindful movement. It’s ideal for building a solid foundation in yoga practice.
    BENEFITS 
    Improves mobility, strengthens the body, calms the mind, and improves mood.
    WHO'S IT FOR?
    Suitable for all levels, especially beginners or those looking for a slower-paced class.
    CLASS DURATION? Typically 60 min

    VINYASA FLOW YOGA 

    A dynamic practice with a more "flowing" quality designed to build strength, flexibility, and endurance. Vinyasa Flow is a modern, fitness-based approach to yoga which still incorporates breathing and mindfulness. 
    BENEFITS 
    Builds muscle strength, increases stamina, and promotes weight loss.
    WHO'S IT FOR?
    Ideal for those seeking a more dynamic practice with opportunites for developing your skills and postures. Beginners are always welcome. 
    CLASS DURATION? Typically 60 min

    ACTIVATED FLOW YOGA 

    A unique style created at Mindful Movement, combining elements of Hatha and Vinyasa yoga with functional movement patterns to activate and energise the body.
    BENEFITS 
    Increases strength, improves mobility, and energises the body and mind.
    WHO'S IT FOR?
    Ideal for all students, beginner to advanced. 
    CLASS DURATION? Typically 60 min

    RESTORATIVE YOGA 

     A calming and soothing practice that uses props to support the body in restful postures, promoting deep relaxation and stress relief.
    BENEFITS 
    Reduces stress, calms the nervous system, and promotes deep rest and healing.
    WHO'S IT FOR?
    Perfect for anyone looking to relax, unwind, and de-stress. No prior yoga experience is necessary.
    CLASS DURATION? Typically 60 min

    GENTLE STRETCH AND STRENGTH

    A class specifically designed for older adults, focusing on gentle stretching and strengthening exercises to improve flexibility, balance, and overall physical health. This class is low-impact and paced to suit the needs of seniors. 
    BENEFITS 
    Enhances mobility, improves muscle strength, improves co-ordination and balance,  and reduces risk of falls
    WHO'S IT FOR?
    Perfect for older adults or anyone looking for a gentle, low-impact workout that focuses on maintaining and improving mobility and strength.
    CLASS DURATION? Typically 50 mins

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